nudge me
On a journey of
self-discovery
For individuals, leaders and teams seeking ways to live and lead with more curiosity, kindness and confidence. Finding freedom.
Does work and life feel speedy — and uncertain sometimes?
Slow down with us. Listen inward. Relate differently to your mind, your body, and what truly matters — so you can meet what’s alive right now with more presence and warmth. Rooted in modern behavioral psychology and Buddhist wisdom.
What we do
Our Programs
Whether you walk alone or as a team — the journey leads inward.
Meditation & Self-Awareness
3 gentle pathways to slow down, feel, and meet your mind with kindness
Just Sit · Friends with your Monkey Mind · Fly In
1:1 Coaching & Inner Growth
Personal guidance for those ready to live and lead with more curiosity, awareness and heart
Spark Me · Mirror Me · Nudge Me Forward
Leadership & Human Resilience
Supporting organisations to lead with heart, stay grounded under pressure, and work together with awareness.
Self-Awareness & Leadership · Human & Team Skills · Resilience & Self-Care
Upcoming retreat
Kathmandu
A 7-day experience to slow down with presence, beauty and living wisdom – let Kathmandu soften your heart and move you forward with courage and kindness.
Nepal · 7 days · Limited places
Give for growth
Together we plant seeds of change
We support projects in Nepal & India that spark learning, open hearts, and gently change lives.
Muktinath Foundation
Education, daily life, and growth — step by step, with love and precision.
Offer warmth
Share your skills
Spread the word
Founder
Maaike
Simple. Open. Daring.
Psychologist at heart, wandering between Belgium, Nepal, and India — exploring what it means to live with more clarity, warmth, and freedom.
Nudges
A space for open exploration
Boekenbabbel 8: De jongen, de mol, de vos en het paard
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✍ Story
How it felt to meet HH Dalai Lama
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🎧 Meditation
Just Sit
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How it felt to meet HH Dalai Lama
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🎧 Meditation
Just Sit
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✍ Story
What the mountains taught me about stillness
A reflection from Nepal on slowing down, and finding your way back to yourself through the art of simply being.
🎧 Meditation
Just Sit — 5 minutes of presence
A gentle guided audio to help you arrive. No experience needed — just willingness and 5 quiet minutes.
▶ Video
The monkey mind — your guide, not your enemy
A short, warm video on understanding your inner dialogue and learning to befriend the noise inside.
Nudges
Discover how these programs come to life
Real shifts that people carry into their daily lives and work.
Awareness Program
Leadership Awareness Program — On-site. A transformative journey for leaders ready to lead from within.
Making Friends with Your Monkey Mind
Group Journey — Online. One month of gentle practice, awareness, and self-compassion.
Resilience & Energy
Team Retreat — Hybrid. Building sustainable energy and collective resilience for teams under pressure.
What people say
Real voices, real shifts
“This helped me sleep again. I didn’t realise how tightly I was holding everything until I learned to let go.”
Individual coaching participant
“I’m less harsh with myself now. Something shifted in how I relate to my own mind — and to others.”
Monkey Mind journey participant
“Our team finally feels like a team. We came back with more patience, more honesty, more heart.”
Team resilience retreat
Walk your path only
Explore our work, reach out and let’s talk !
Happy to figure out together how our programs could benefit you, your team or organisation
