nudge me
On a journey of
self-discovery
For individuals, leaders and teams seeking ways to live and lead with more curiosity, kindness and confidence. Finding freedom.
Does work and life feel speedy — and uncertain sometimes?
Slow down with us. Listen inward. Relate differently to your mind, your body, and what truly matters — so you can meet what’s alive right now with more presence and warmth. Rooted in modern behavioral psychology and Buddhist wisdom.
What we do
Our Programs
Whether you walk alone or as a team — the journey leads inward.
Meditation & Self-Awareness
3 gentle pathways to slow down, feel, and meet your mind with kindness
1:1 Coaching & Inner Growth
Personal guidance for those ready to live and lead with more curiosity, awareness and heart
Leadership & Human Resilience
Supporting organisations to lead with heart, stay grounded under pressure, and work together with awareness.
Upcoming retreat
Kathmandu
A 7-day experience to slow down with presence, beauty and living wisdom – let Kathmandu soften your heart and move you forward with courage and kindness.
Nepal · 7 days · Limited places
Give for growth
Together we plant seeds of change
We believe that significant transformation rarely happens overnight; it starts with a small, intentional nudge in the right direction. By giving for growth, you aren’t just making a donation—you are becoming a catalyst. Your support allows us to keep our resources high-quality and accessible, ensuring that this community has the tools it needs to thrive.
Whether it’s funding new research, expanding our digital toolkit, or keeping our content independent, every contribution helps us deepen our roots and reach further.
Offer warmth
Share your skills
Spread the word
Founder
Maaike
Simple. Open. Daring.
Nudges
A space for open exploration
Boekenbabbel 8: De jongen, de mol, de vos en het paard
✍ Story
How it felt to meet HH Dalai Lama
🎧 Meditation
Just Sit
How it felt to meet HH Dalai Lama
🎧 Meditation
Just Sit
How it felt to meet HH Dalai Lama
✍ Story
What the mountains taught me about stillness
🎧 Meditation
Just Sit — 5 minutes of presence
A gentle guided audio to help you arrive. No experience needed — just willingness and 5 quiet minutes.
▶ Video
The monkey mind — your guide, not your enemy
Nudges
Discover how these programs come to life
Awareness Program
Making Friends with Your Monkey Mind
Resilience & Energy
What people say
Real voices, real shifts
This helped me sleep again. I didn't realise how tightly I was holding everything until I learned to let go.
I'm less harsh with myself now. Something shifted in how I relate to my own mind — and to others.
Our team finally feels like a team. We came back with more patience, more honesty, more heart.
Our team finally feels like a team. We came back with more patience, more honesty, more heart.
Our team finally feels like a team. We came back with more patience, more honesty, more heart.
Walk your path only
Explore our work, reach out and let’s talk !
Happy to figure out together how our programs could benefit you, your team or organisation
